Thursday, December 18, 2014
Day 18 - December Meditations - Releasing Inflammation
"After all it is those who have a deep an real inner life who are best able to deal with the irritating details of outer life." ~ Evelyn Underhill
One of the main reasons I meditate is to better "deal" or be in relationship with myself and my out world. I was reminded of this yesterday as I contemplated the idea of what thoughts and beliefs am I repeatedly saying to myself that is causing inflammation and irritation to my mind, heart, body & soul. I quickly launched into an painful intellectual process and "figuring" out of things and remembered, I don't need to fully understand it to release the inflammation and irritation I may be experiencing. I can simply move to practicing affirmations and welcome my breath to reduce the "swelling". That is what I invite you to affirm today and join me in meditation here.
Affirmation: Today I release inflammatory thoughts. I remember that I am whole.